Sean C 15x1:00/1:00r row
3,826
Meters
15:00.0
Time
1:57.6
Pace
254
Calories
144
Heart Rate
| Rest Distance | 1,741 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,567 |
| Overall Time | 30:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 29 |
| Stroke Count | 728 |
| Drag Factor | 93 |
January 12, 2026 17:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,826 | 1:57.6 | 215 | 1040 | 29 | 144 |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 31 | 128 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 30 | 132 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 30 | 135 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 30 | 136 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 30 | 139 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 29 | 142 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 29 | 144 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 29 | 146 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 29 | 147 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 29 | 148 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 30 | 151 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 29 | 154 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 29 | 155 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 29 | 157 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 29 | 158 |
| r1,741 |
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