Sean C v1:00/2:00r...5 row
3,362
Meters
13:00.0
Time
1:56.0
Pace
233
Calories
169
Heart Rate
| Rest Distance | 1,384 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,746 |
| Overall Time | 23:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 29 |
| Stroke Count | 589 |
| Drag Factor | 92 |
January 18, 2026 16:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,362 | 1:56.0 | 224 | 1071 | 29 | 169 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 31 | 134 | |
| r: 2:00 | 363 | ||||||
| 3:00.0 | 773 | 1:56.4 | 222 | 1063 | 29 | 167 | |
| r: 2:00 | 290 | ||||||
| 5:00.0 | 1,280 | 1:57.1 | 217 | 1048 | 29 | 184 | |
| r: 2:00 | 213 | ||||||
| 3:00.0 | 783 | 1:54.9 | 230 | 1093 | 30 | 189 | |
| r: 2:00 | 176 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 32 | 173 | |
| r: 2:00 | 342 | ||||||
| r1,384 |
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Workout Graph
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