Sean C v4:00/2:00r...7 row
4,573
Meters
19:00.0
Time
2:04.6
Pace
294
Calories
155
Heart Rate
| Rest Distance | 1,569 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,142 |
| Overall Time | 33:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 27 |
| Stroke Count | 770 |
| Drag Factor | 91 |
January 20, 2026 16:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,573 | 2:04.6 | 181 | 922 | 27 | 155 | |
| 4:00.0 | 932 | 2:08.7 | 164 | 864 | 27 | 138 | |
| r: 2:00 | 301 | ||||||
| 3:00.0 | 731 | 2:03.1 | 188 | 945 | 28 | 149 | |
| r: 2:00 | 245 | ||||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 30 | 159 | |
| r: 2:00 | 229 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 31 | 151 | |
| r: 2:00 | 212 | ||||||
| 2:00.0 | 492 | 2:01.9 | 193 | 964 | 29 | 161 | |
| r: 2:00 | 202 | ||||||
| 3:00.0 | 702 | 2:08.2 | 166 | 871 | 27 | 164 | |
| r: 2:00 | 186 | ||||||
| 4:00.0 | 928 | 2:09.3 | 162 | 857 | 26 | 167 | |
| r: 2:00 | 194 | ||||||
| r1,569 |
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Workout Graph
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