Sean C v3:00/2:00r...5 row
4,640
Meters
19:00.0
Time
2:02.8
Pace
307
Calories
170
Heart Rate
| Rest Distance | 1,130 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,770 |
| Overall Time | 29:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 27 |
| Stroke Count | 712 |
| Drag Factor | 91 |
January 26, 2026 17:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,640 | 2:02.8 | 189 | 949 | 27 | 170 | |
| 3:00.0 | 732 | 2:02.9 | 188 | 948 | 27 | 145 | |
| r: 2:00 | 254 | ||||||
| 4:00.0 | 972 | 2:03.4 | 186 | 940 | 29 | 163 | |
| r: 2:00 | 237 | ||||||
| 5:00.0 | 1,208 | 2:04.1 | 183 | 929 | 28 | 177 | |
| r: 2:00 | 212 | ||||||
| 4:00.0 | 976 | 2:02.9 | 188 | 948 | 28 | 182 | |
| r: 2:00 | 183 | ||||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 27 | 186 | |
| r: 2:00 | 244 | ||||||
| r1,130 |
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Workout Graph
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