Sean C v1:00/1:00r...10 row
2,710
Meters
10:00.0
Time
1:50.7
Pace
197
Calories
160
Heart Rate
| Rest Distance | 1,112 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,822 |
| Overall Time | 20:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 31 |
| Stroke Count | 483 |
| Drag Factor | 93 |
January 28, 2026 17:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,710 | 1:50.7 | 258 | 1187 | 31 | 160 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 32 | 136 | |
| r: 1:00 | 125 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 31 | 144 | |
| r: 1:00 | 113 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 31 | 149 | |
| r: 1:00 | 119 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 31 | 156 | |
| r: 1:00 | 105 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 31 | 161 | |
| r: 1:00 | 113 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 32 | 164 | |
| r: 1:00 | 113 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 31 | 168 | |
| r: 1:00 | 93 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 31 | 171 | |
| r: 1:00 | 114 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 31 | 174 | |
| r: 1:00 | 93 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 31 | 177 | |
| r: 1:00 | 124 | ||||||
| r1,112 |
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Workout Graph
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