Sean C v2:00/2:00r...5 row
3,575
Meters
14:00.0
Time
1:57.4
Pace
245
Calories
167
Heart Rate
| Rest Distance | 1,166 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,741 |
| Overall Time | 24:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 29 |
| Stroke Count | 598 |
| Drag Factor | 93 |
January 29, 2026 17:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,575 | 1:57.4 | 216 | 1042 | 29 | 167 | |
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 30 | 140 | |
| r: 2:00 | 277 | ||||||
| 3:00.0 | 767 | 1:57.3 | 217 | 1045 | 29 | 161 | |
| r: 2:00 | 235 | ||||||
| 4:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 28 | 175 | |
| r: 2:00 | 202 | ||||||
| 3:00.0 | 766 | 1:57.4 | 216 | 1042 | 29 | 180 | |
| r: 2:00 | 199 | ||||||
| 2:00.0 | 531 | 1:52.9 | 243 | 1134 | 30 | 179 | |
| r: 2:00 | 253 | ||||||
| r1,166 |
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Workout Graph
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