Sean C v3:00/2:00r...6 row
4,434
Meters
18:00.0
Time
2:01.7
Pace
292
Calories
175
Heart Rate
| Rest Distance | 1,408 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,842 |
| Overall Time | 30:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 28 |
| Stroke Count | 743 |
| Drag Factor | 91 |
January 31, 2026 15:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,434 | 2:01.7 | 194 | 966 | 28 | 175 | |
| 3:00.0 | 723 | 2:04.4 | 181 | 924 | 28 | 157 | |
| r: 2:00 | 278 | ||||||
| 3:00.0 | 725 | 2:04.1 | 183 | 929 | 28 | 167 | |
| r: 2:00 | 246 | ||||||
| 3:00.0 | 733 | 2:02.7 | 189 | 950 | 28 | 175 | |
| r: 2:00 | 233 | ||||||
| 3:00.0 | 742 | 2:01.2 | 196 | 975 | 28 | 180 | |
| r: 2:00 | 218 | ||||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 28 | 185 | |
| r: 2:00 | 190 | ||||||
| 3:00.0 | 757 | 1:58.8 | 208 | 1016 | 29 | 190 | |
| r: 2:00 | 243 | ||||||
| r1,408 |
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Workout Graph
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