Sean C v500m/2:00r...5 row
3,500
Meters
13:49.2
Time
1:58.4
Pace
237
Calories
166
Heart Rate
| Rest Distance | 1,210 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,710 |
| Overall Time | 23:49.2 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 28 |
| Stroke Count | 595 |
| Drag Factor | 91 |
February 02, 2026 17:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:49.2 | 3,500 | 1:58.4 | 211 | 1024 | 28 | 166 | |
| 2:01.5 | 500 | 2:01.5 | 195 | 971 | 28 | 141 | |
| r: 2:00 | 275 | ||||||
| 3:59.9 | 1,000 | 1:59.9 | 203 | 997 | 27 | 165 | |
| r: 2:00 | 223 | ||||||
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 29 | 164 | |
| r: 2:00 | 219 | ||||||
| 3:55.4 | 1,000 | 1:57.7 | 215 | 1038 | 29 | 182 | |
| r: 2:00 | 209 | ||||||
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 29 | 179 | |
| r: 2:00 | 284 | ||||||
| r1,210 |
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Workout Graph
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