Sean C v1:00/2:00r...9 row
6,239
Meters
25:00.0
Time
2:00.2
Pace
420
Calories
171
Heart Rate
| Rest Distance | 1,865 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,104 |
| Overall Time | 43:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 28 |
| Stroke Count | 996 |
| Drag Factor | 91 |
February 04, 2026 17:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,239 | 2:00.2 | 201 | 993 | 28 | 171 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 32 | 127 | |
| r: 2:00 | 309 | ||||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 30 | 150 | |
| r: 2:00 | 284 | ||||||
| 3:00.0 | 775 | 1:56.1 | 223 | 1069 | 29 | 172 | |
| r: 2:00 | 222 | ||||||
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 29 | 180 | |
| r: 2:00 | 196 | ||||||
| 5:00.0 | 1,203 | 2:04.6 | 181 | 921 | 28 | 186 | |
| r: 2:00 | 168 | ||||||
| 4:00.0 | 977 | 2:02.8 | 189 | 950 | 28 | 188 | |
| r: 2:00 | 139 | ||||||
| 3:00.0 | 730 | 2:03.2 | 187 | 942 | 29 | 186 | |
| r: 2:00 | 129 | ||||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 29 | 183 | |
| r: 2:00 | 194 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 31 | 170 | |
| r: 2:00 | 224 | ||||||
| r1,865 |
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Workout Graph
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