Sean C v4:00/2:00r...4 row
3,549
Meters
16:00.0
Time
2:15.2
Pace
209
Calories
137
Heart Rate
| Rest Distance | 1,095 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,644 |
| Overall Time | 24:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 26 |
| Stroke Count | 595 |
| Drag Factor | 91 |
February 05, 2026 16:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,549 | 2:15.2 | 141 | 786 | 26 | 137 | |
| 4:00.0 | 922 | 2:10.1 | 159 | 846 | 28 | 138 | |
| r: 2:00 | 278 | ||||||
| 4:00.0 | 891 | 2:14.6 | 143 | 793 | 26 | 138 | |
| r: 2:00 | 257 | ||||||
| 4:00.0 | 877 | 2:16.8 | 137 | 770 | 26 | 139 | |
| r: 2:00 | 234 | ||||||
| 4:00.0 | 858 | 2:19.8 | 128 | 740 | 25 | 134 | |
| r: 2:00 | 326 | ||||||
| r1,095 |
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Workout Graph
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