Sean C 16x1:00/0:30r row
3,909
Meters
16:00.0
Time
2:02.7
Pace
250
Calories
| Rest Distance | 1,102 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,011 |
| Overall Time | 24:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 28 |
| Stroke Count | 617 |
| Drag Factor | 92 |
February 11, 2026 17:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,909 | 2:02.7 | 189 | 950 | 28 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 28 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 28 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 28 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 28 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 29 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 28 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 28 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 28 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 28 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 28 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 29 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 29 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 29 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 29 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 28 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 30 | |
| r1,102 |
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Workout Graph
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