Sean C v500m/1:00r...6 row
3,000
Meters
12:42.9
Time
2:07.1
Pace
189
Calories
| Rest Distance | 815 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,815 |
| Overall Time | 18:42.9 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 27 |
| Stroke Count | 467 |
| Drag Factor | 92 |
February 12, 2026 17:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:42.9 | 3,000 | 2:07.1 | 170 | 885 | 27 | |
| 2:18.8 | 500 | 2:18.8 | 131 | 750 | 25 | |
| r: 1:00 | 143 | |||||
| 2:07.9 | 500 | 2:07.9 | 167 | 875 | 28 | |
| r: 1:00 | 143 | |||||
| 2:07.8 | 500 | 2:07.8 | 168 | 877 | 27 | |
| r: 1:00 | 122 | |||||
| 2:05.5 | 500 | 2:05.5 | 177 | 909 | 28 | |
| r: 1:00 | 131 | |||||
| 2:02.9 | 500 | 2:02.9 | 189 | 948 | 27 | |
| r: 1:00 | 117 | |||||
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 28 | |
| r: 1:00 | 159 | |||||
| r815 |
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Workout Graph
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