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Sean C v0:45/0:45r...20 row

3,877

Meters

15:00.0

Time

1:56.0

Pace

262

Calories

Rest Distance1,862
Rest Time15:00.0
Overall Distance5,739
Overall Time30:00.0
Average Watts224
Calories Per Hour1070
Stroke Rate28
Stroke Count724
Drag Factor91

February 14, 2026 16:42:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,877 1:56.0 224 1070 28
0:45.0 185 2:01.6 195 969 29
r: 0:45 110
0:45.0 190 1:58.4 211 1025 29
r: 0:45 100
0:45.0 188 1:59.6 204 1002 29
r: 0:45 99
0:45.0 187 2:00.3 201 991 29
r: 0:45 92
0:45.0 191 1:57.8 214 1036 29
r: 0:45 97
0:45.0 192 1:57.1 217 1048 29
r: 0:45 96
0:45.0 193 1:56.5 221 1060 29
r: 0:45 103
0:45.0 193 1:56.5 221 1060 28
r: 0:45 92
0:45.0 192 1:57.1 217 1048 29
r: 0:45 93
0:45.0 193 1:56.5 221 1060 28
r: 0:45 76
0:45.0 194 1:55.9 224 1072 29
r: 0:45 94
0:45.0 195 1:55.3 228 1084 28
r: 0:45 82
0:45.0 195 1:55.3 228 1084 28
r: 0:45 89
0:45.0 194 1:55.9 224 1072 28
r: 0:45 95
0:45.0 197 1:54.2 235 1108 29
r: 0:45 67
0:45.0 195 1:55.3 228 1084 28
r: 0:45 87
0:45.0 197 1:54.2 235 1108 28
r: 0:45 90
0:45.0 197 1:54.2 235 1108 28
r: 0:45 98
0:45.0 201 1:51.9 250 1158 29
r: 0:45 95
0:45.0 207 1:48.6 273 1237 31
r: 0:45 107
r1,862

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Workout Graph

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