Sean C 5000m row
5,000
Meters
24:33.6
Time
2:27.3
Pace
311
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 23 |
| Stroke Count | 571 |
| Drag Factor | 125 |
February 28, 2026 15:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:33.6 | 5,000 | 2:27.3 | 109 | 676 | 311 | 23 |
| 4:10.0 | 1,000 | 2:05.0 | 179 | 916 | 64 | 25 |
| 4:09.3 | 2,000 | 2:04.6 | 181 | 921 | 64 | 25 |
| 5:11.7 | 3,000 | 2:35.8 | 92 | 618 | 62 | 23 |
| 5:21.1 | 4,000 | 2:40.5 | 85 | 591 | 60 | 23 |
| 5:41.5 | 5,000 | 2:50.7 | 70 | 541 | 61 | 21 |
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Workout Graph
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