Sean C v2:00/r...2 row
2,410
Meters
10:06.1
Time
2:05.7
Pace
155
Calories
| Rest Distance | 143 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 2,553 |
| Overall Time | 11:06.1 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 26 |
| Stroke Count | 292 |
| Drag Factor | 102 |
March 02, 2026 16:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:06.1 | 2,410 | 2:05.7 | 176 | 905 | 26 | |
| 2:00.0 | 411 | 2:25.9 | 112 | 687 | 26 | |
| 8:06.1 | 2,000 | 2:01.5 | 195 | 971 | 27 | |
| r: 1:00 | 143 | |||||
| r143 |
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Workout Graph
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