Sean C 45:00 row
8,181
Meters
45:00.0
Time
2:45.0
Pace
430
Calories
122
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 22 |
| Stroke Count | 1022 |
| Drag Factor | 94 |
March 04, 2026 17:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 8,181 | 2:45.0 | 78 | 568 | 430 | 22 | 122 |
| 9:00.0 | 1,770 | 2:32.5 | 99 | 639 | 96 | 24 | 120 |
| 18:00.0 | 1,708 | 2:38.0 | 89 | 604 | 91 | 23 | 123 |
| 27:00.0 | 1,613 | 2:47.3 | 75 | 556 | 84 | 22 | 122 |
| 36:00.0 | 1,531 | 2:56.3 | 64 | 519 | 78 | 22 | 123 |
| 45:00.0 | 1,559 | 2:53.1 | 67 | 531 | 81 | 22 | 124 |
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Workout Graph
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