Sean C v1:00/1:00r...7 row
3,971
Meters
16:00.0
Time
2:00.8
Pace
265
Calories
162
Heart Rate
| Rest Distance | 765 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,736 |
| Overall Time | 23:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 28 |
| Stroke Count | 567 |
| Drag Factor | 94 |
March 05, 2026 17:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,971 | 2:00.8 | 198 | 982 | 28 | 162 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 30 | 125 | |
| r: 1:00 | 146 | ||||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 29 | 146 | |
| r: 1:00 | 119 | ||||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 28 | 164 | |
| r: 1:00 | 77 | ||||||
| 4:00.0 | 966 | 2:04.2 | 183 | 928 | 27 | 175 | |
| r: 1:00 | 93 | ||||||
| 3:00.0 | 729 | 2:03.4 | 186 | 940 | 28 | 176 | |
| r: 1:00 | 89 | ||||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 28 | 178 | |
| r: 1:00 | 99 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 31 | 170 | |
| r: 1:00 | 142 | ||||||
| r765 |
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Workout Graph
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