Sean C v2:00/r...5 row
2,347
Meters
9:52.0
Time
2:06.1
Pace
153
Calories
149
Heart Rate
| Rest Distance | 1,091 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,438 |
| Overall Time | 17:52.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 27 |
| Stroke Count | 438 |
| Drag Factor | 97 |
March 15, 2026 15:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:52.0 | 2,347 | 2:06.1 | 174 | 900 | 27 | 149 | |
| 2:00.0 | 348 | 2:52.4 | 68 | 535 | 25 | 122 | |
| 1:57.3 | 500 | 1:57.3 | 217 | 1046 | 29 | 137 | |
| r: 2:00 | 240 | ||||||
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 29 | 147 | |
| r: 2:00 | 210 | ||||||
| 1:58.2 | 500 | 1:58.2 | 212 | 1029 | 28 | 171 | |
| r: 2:00 | 217 | ||||||
| 1:57.4 | 500 | 1:57.4 | 216 | 1044 | 29 | 169 | |
| r: 2:00 | 424 | ||||||
| r1,091 |
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Workout Graph
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