Sean C 5000m row
5,000
Meters
24:56.6
Time
2:29.6
Pace
280
Calories
132
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 24 |
| Stroke Count | 615 |
| Drag Factor | 95 |
March 16, 2026 08:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:56.6 | 5,000 | 2:29.6 | 104 | 659 | 280 | 24 | 132 |
| 5:04.9 | 1,000 | 2:32.4 | 99 | 639 | 54 | 25 | 128 |
| 4:58.1 | 2,000 | 2:29.0 | 106 | 663 | 55 | 25 | 136 |
| 5:05.0 | 3,000 | 2:32.5 | 99 | 639 | 56 | 24 | 132 |
| 4:58.8 | 4,000 | 2:29.4 | 105 | 661 | 57 | 24 | |
| 4:49.7 | 5,000 | 2:24.8 | 115 | 696 | 58 | 24 |
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Workout Graph
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