Sean C v1:00/1:00r...10 row
2,641
Meters
10:00.0
Time
1:53.5
Pace
185
Calories
137
Heart Rate
| Rest Distance | 1,249 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,890 |
| Overall Time | 20:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 30 |
| Stroke Count | 496 |
| Drag Factor | 95 |
March 16, 2026 14:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,641 | 1:53.5 | 239 | 1121 | 30 | 137 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 29 | 86 | |
| r: 1:00 | 121 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 30 | 122 | |
| r: 1:00 | 133 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 30 | 125 | |
| r: 1:00 | 119 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 30 | 122 | |
| r: 1:00 | 134 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 30 | 143 | |
| r: 1:00 | 109 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 30 | 151 | |
| r: 1:00 | 122 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 30 | 156 | |
| r: 1:00 | 136 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 30 | 152 | |
| r: 1:00 | 109 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 31 | 160 | |
| r: 1:00 | 122 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 31 | 160 | |
| r: 1:00 | 144 | ||||||
| r1,249 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Detected some HRM instability.