Sean C 30:00 row
6,002
Meters
30:00.0
Time
2:29.9
Pace
338
Calories
133
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 24 |
| Stroke Count | 727 |
| Drag Factor | 93 |
March 17, 2026 06:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,002 | 2:29.9 | 104 | 657 | 338 | 24 | 133 |
| 6:00.0 | 1,093 | 2:44.6 | 78 | 569 | 57 | 24 | 120 |
| 12:00.0 | 1,126 | 2:39.8 | 86 | 594 | 61 | 23 | 125 |
| 18:00.0 | 1,195 | 2:30.6 | 102 | 652 | 65 | 25 | 125 |
| 24:00.0 | 1,185 | 2:31.8 | 100 | 643 | 67 | 24 | 135 |
| 30:00.0 | 1,404 | 2:08.2 | 166 | 871 | 88 | 26 | 163 |
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Workout Graph
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