Sean C 30:00 row
6,001
Meters
30:00.0
Time
2:29.9
Pace
334
Calories
122
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 25 |
| Stroke Count | 772 |
| Drag Factor | 94 |
March 18, 2026 17:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,001 | 2:29.9 | 104 | 657 | 334 | 25 | 122 |
| 6:00.0 | 1,133 | 2:38.8 | 87 | 600 | 60 | 25 | 116 |
| 12:00.0 | 1,174 | 2:33.3 | 97 | 634 | 64 | 25 | 112 |
| 18:00.0 | 1,208 | 2:29.0 | 106 | 664 | 67 | 26 | 119 |
| 24:00.0 | 1,193 | 2:30.8 | 102 | 650 | 67 | 25 | 125 |
| 30:00.0 | 1,294 | 2:19.1 | 130 | 747 | 76 | 26 | 141 |
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Workout Graph
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