Sean C 500m row
500
Meters
1:58.4
Time
1:58.4
Pace
34
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 28 |
| Stroke Count | 57 |
| Drag Factor | 92 |
March 21, 2026 07:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 34 | 28 |
| 0:26.0 | 100 | 2:10.0 | 159 | 848 | 6 | 28 |
| 0:23.8 | 200 | 1:59.0 | 208 | 1014 | 6 | 30 |
| 0:23.3 | 300 | 1:56.5 | 221 | 1061 | 7 | 28 |
| 0:22.8 | 400 | 1:54.0 | 236 | 1113 | 7 | 29 |
| 0:22.5 | 500 | 1:52.5 | 246 | 1146 | 8 | 29 |
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Workout Graph
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