Sean C 500m row
500
Meters
1:58.9
Time
1:58.9
Pace
34
Calories
115
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 28 |
| Stroke Count | 57 |
| Drag Factor | 92 |
March 21, 2026 07:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 34 | 28 | 115 |
| 0:26.1 | 100 | 2:10.5 | 157 | 841 | 6 | 28 | 100 |
| 0:23.8 | 200 | 1:59.0 | 208 | 1014 | 7 | 30 | 100 |
| 0:23.5 | 300 | 1:57.5 | 216 | 1042 | 6 | 28 | 100 |
| 0:23.1 | 400 | 1:55.5 | 227 | 1081 | 7 | 29 | 137 |
| 0:22.5 | 500 | 1:52.5 | 246 | 1146 | 8 | 29 | 140 |
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Workout Graph
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