Sean C 500m row
500
Meters
1:59.7
Time
1:59.7
Pace
33
Calories
134
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 28 |
| Stroke Count | 57 |
| Drag Factor | 93 |
March 21, 2026 07:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 33 | 28 | 134 |
| 0:26.5 | 100 | 2:12.5 | 150 | 817 | 6 | 29 | 129 |
| 0:23.9 | 200 | 1:59.5 | 205 | 1005 | 6 | 28 | 129 |
| 0:23.6 | 300 | 1:58.0 | 213 | 1033 | 7 | 28 | 129 |
| 0:23.1 | 400 | 1:55.5 | 227 | 1081 | 7 | 29 | 143 |
| 0:22.7 | 500 | 1:53.5 | 239 | 1123 | 7 | 29 | 144 |
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Workout Graph
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