Sean C 500m row
500
Meters
2:00.5
Time
2:00.5
Pace
33
Calories
153
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 28 |
| Stroke Count | 57 |
| Drag Factor | 92 |
March 21, 2026 07:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:00.5 | 500 | 2:00.5 | 200 | 988 | 33 | 28 | 153 |
| 0:26.3 | 100 | 2:11.5 | 154 | 829 | 6 | 27 | 146 |
| 0:24.1 | 200 | 2:00.5 | 200 | 988 | 6 | 30 | 152 |
| 0:24.0 | 300 | 2:00.0 | 203 | 997 | 7 | 28 | 155 |
| 0:23.7 | 400 | 1:58.5 | 210 | 1023 | 7 | 28 | 157 |
| 0:22.3 | 500 | 1:51.5 | 252 | 1168 | 7 | 30 | 159 |
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Workout Graph
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