Sean C 500m row
500
Meters
1:58.9
Time
1:58.9
Pace
34
Calories
151
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 27 |
| Stroke Count | 55 |
| Drag Factor | 92 |
March 21, 2026 08:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 34 | 27 | 151 |
| 0:26.4 | 100 | 2:12.0 | 152 | 823 | 6 | 27 | 141 |
| 0:24.0 | 200 | 2:00.0 | 203 | 997 | 6 | 27 | 152 |
| 0:23.3 | 300 | 1:56.5 | 221 | 1061 | 7 | 28 | 152 |
| 0:22.7 | 400 | 1:53.5 | 239 | 1123 | 7 | 29 | 156 |
| 0:22.4 | 500 | 1:52.0 | 249 | 1157 | 8 | 27 | 157 |
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Workout Graph
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