Sean C 500m row
500
Meters
1:56.3
Time
1:56.3
Pace
34
Calories
151
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 26 |
| Stroke Count | 52 |
| Drag Factor | 92 |
March 21, 2026 08:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:56.3 | 500 | 1:56.3 | 222 | 1065 | 34 | 26 | 151 |
| 0:25.3 | 100 | 2:06.5 | 173 | 895 | 6 | 26 | 136 |
| 0:23.2 | 200 | 1:56.0 | 224 | 1071 | 7 | 26 | 151 |
| 0:23.1 | 300 | 1:55.5 | 227 | 1081 | 7 | 29 | 155 |
| 0:22.6 | 400 | 1:53.0 | 243 | 1134 | 7 | 27 | 156 |
| 0:22.1 | 500 | 1:50.5 | 259 | 1192 | 7 | 27 | 159 |
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Workout Graph
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