Sean C 5000m row
5,000
Meters
24:25.9
Time
2:26.5
Pace
280
Calories
123
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 25 |
| Stroke Count | 636 |
| Drag Factor | 94 |
March 23, 2026 06:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:25.9 | 5,000 | 2:26.5 | 111 | 682 | 280 | 25 | 123 |
| 5:09.6 | 1,000 | 2:34.8 | 94 | 624 | 53 | 25 | 115 |
| 5:02.4 | 2,000 | 2:31.2 | 101 | 648 | 55 | 26 | 115 |
| 4:57.8 | 3,000 | 2:28.9 | 106 | 664 | 55 | 26 | 119 |
| 4:43.8 | 4,000 | 2:21.9 | 122 | 721 | 57 | 26 | 130 |
| 4:32.3 | 5,000 | 2:16.1 | 139 | 777 | 60 | 26 | 140 |
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Workout Graph
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