Sean Clegg 5000m row
5,000
Meters
25:01.6
Time
2:30.1
Pace
277
Calories
137
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 26 |
| Stroke Count | 666 |
| Drag Factor | 94 |
March 24, 2026 17:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:01.6 | 5,000 | 2:30.1 | 103 | 655 | 277 | 26 | 137 |
| 5:09.7 | 1,000 | 2:34.8 | 94 | 624 | 53 | 26 | 132 |
| 5:10.7 | 2,000 | 2:35.3 | 93 | 621 | 54 | 26 | 132 |
| 5:03.8 | 3,000 | 2:31.9 | 100 | 643 | 55 | 27 | 133 |
| 4:59.7 | 4,000 | 2:29.8 | 104 | 657 | 55 | 27 | 137 |
| 4:37.7 | 5,000 | 2:18.8 | 131 | 749 | 60 | 27 | 151 |
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Workout Graph
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