Sean Clegg 5000m row
5,000
Meters
26:02.0
Time
2:36.2
Pace
278
Calories
125
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 25 |
| Stroke Count | 663 |
| Drag Factor | 92 |
March 25, 2026 07:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:02.0 | 5,000 | 2:36.2 | 92 | 616 | 278 | 25 | 125 |
| 5:24.5 | 1,000 | 2:42.2 | 82 | 582 | 54 | 26 | 104 |
| 5:28.1 | 2,000 | 2:44.0 | 79 | 572 | 53 | 26 | 114 |
| 5:13.9 | 3,000 | 2:36.9 | 91 | 611 | 56 | 25 | 123 |
| 5:07.4 | 4,000 | 2:33.7 | 96 | 631 | 56 | 25 | 135 |
| 4:48.1 | 5,000 | 2:24.0 | 117 | 702 | 59 | 26 | 153 |
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Workout Graph
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