Sean Clegg 30:00 row
6,028
Meters
30:00.0
Time
2:29.3
Pace
345
Calories
129
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 25 |
| Stroke Count | 768 |
| Drag Factor | 94 |
March 25, 2026 17:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,028 | 2:29.3 | 105 | 661 | 345 | 25 | 129 |
| 6:00.0 | 1,153 | 2:36.1 | 92 | 616 | 63 | 25 | 114 |
| 12:00.0 | 1,193 | 2:30.8 | 102 | 650 | 66 | 26 | 125 |
| 18:00.0 | 1,215 | 2:28.1 | 108 | 670 | 72 | 25 | 128 |
| 24:00.0 | 1,269 | 2:21.8 | 123 | 722 | 73 | 27 | 136 |
| 30:00.0 | 1,199 | 2:30.1 | 103 | 656 | 71 | 25 | 144 |
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Workout Graph
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