Sean Clegg 30:00 row
6,440
Meters
30:00.0
Time
2:19.7
Pace
381
Calories
118
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 26 |
| Stroke Count | 798 |
| Drag Factor | 96 |
March 26, 2026 17:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,440 | 2:19.7 | 128 | 741 | 381 | 26 | 118 |
| 6:00.0 | 1,210 | 2:28.7 | 106 | 665 | 67 | 26 | 73 |
| 12:00.0 | 1,262 | 2:22.6 | 121 | 715 | 72 | 27 | 73 |
| 18:00.0 | 1,242 | 2:24.9 | 115 | 695 | 73 | 26 | 132 |
| 24:00.0 | 1,330 | 2:15.3 | 141 | 785 | 80 | 27 | 147 |
| 30:00.0 | 1,396 | 2:08.9 | 163 | 861 | 89 | 28 | 167 |
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Workout Graph
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