Sean Clegg 10000m row
10,000
Meters
54:00.4
Time
2:42.0
Pace
534
Calories
116
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 24 |
| Stroke Count | 1316 |
| Drag Factor | 93 |
March 28, 2026 09:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 54:00.4 | 10,000 | 2:42.0 | 82 | 583 | 534 | 24 | 116 |
| 11:10.0 | 2,000 | 2:47.5 | 74 | 556 | 103 | 25 | 104 |
| 10:55.7 | 4,000 | 2:43.9 | 79 | 573 | 106 | 24 | 107 |
| 10:53.7 | 6,000 | 2:43.4 | 80 | 575 | 106 | 24 | 109 |
| 10:45.4 | 8,000 | 2:41.3 | 83 | 586 | 107 | 24 | 115 |
| 10:15.6 | 10,000 | 2:33.9 | 96 | 630 | 112 | 24 | 145 |
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Workout Graph
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