Sean Clegg 500m row
500
Meters
1:54.4
Time
1:54.4
Pace
35
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 29 |
| Stroke Count | 56 |
| Drag Factor | 95 |
March 30, 2026 18:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 35 | 29 |
| 0:24.6 | 100 | 2:03.0 | 188 | 947 | 6 | 29 |
| 0:23.2 | 200 | 1:56.0 | 224 | 1071 | 7 | 28 |
| 0:22.7 | 300 | 1:53.5 | 239 | 1123 | 7 | 29 |
| 0:22.0 | 400 | 1:50.0 | 263 | 1205 | 8 | 30 |
| 0:21.9 | 500 | 1:49.5 | 267 | 1217 | 7 | 30 |
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Workout Graph
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