Sean Clegg 500m row
500
Meters
1:54.6
Time
1:54.6
Pace
35
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 30 |
| Stroke Count | 58 |
| Drag Factor | 95 |
March 30, 2026 18:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:54.6 | 500 | 1:54.6 | 233 | 1100 | 35 | 30 |
| 0:24.5 | 100 | 2:02.5 | 190 | 955 | 6 | 32 |
| 0:23.2 | 200 | 1:56.0 | 224 | 1071 | 7 | 28 |
| 0:22.6 | 300 | 1:53.0 | 243 | 1134 | 7 | 32 |
| 0:22.4 | 400 | 1:52.0 | 249 | 1157 | 7 | 29 |
| 0:21.8 | 500 | 1:49.0 | 270 | 1230 | 8 | 30 |
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Workout Graph
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