Sean Clegg 250m row
250
Meters
0:53.3
Time
1:46.6
Pace
19
Calories
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1294 |
| Stroke Rate | 34 |
| Stroke Count | 31 |
| Drag Factor | 95 |
March 30, 2026 18:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:53.3 | 250 | 1:46.6 | 289 | 1294 | 19 | 34 |
| 0:22.0 | 100 | 1:50.0 | 263 | 1205 | 7 | 35 |
| 0:20.9 | 200 | 1:44.5 | 307 | 1355 | 8 | 34 |
| 0:10.4 | 250 | 1:44.0 | 311 | 1370 | 4 | 35 |
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Workout Graph
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