Sean Clegg 250m row
250
Meters
0:56.7
Time
1:53.4
Pace
18
Calories
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 30 |
| Stroke Count | 29 |
| Drag Factor | 96 |
March 31, 2026 06:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:56.7 | 250 | 1:53.4 | 240 | 1126 | 18 | 30 |
| 0:24.3 | 100 | 2:01.5 | 195 | 971 | 6 | 30 |
| 0:21.7 | 200 | 1:48.5 | 274 | 1243 | 8 | 33 |
| 0:10.7 | 250 | 1:47.0 | 286 | 1283 | 4 | 28 |
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Workout Graph
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