Sean Clegg 250m row
250
Meters
0:53.6
Time
1:47.2
Pace
19
Calories
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1277 |
| Stroke Rate | 34 |
| Stroke Count | 31 |
| Drag Factor | 96 |
March 31, 2026 06:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:53.6 | 250 | 1:47.2 | 284 | 1277 | 19 | 34 |
| 0:22.3 | 100 | 1:51.5 | 252 | 1168 | 7 | 35 |
| 0:21.0 | 200 | 1:45.0 | 302 | 1340 | 8 | 34 |
| 0:10.3 | 250 | 1:43.0 | 320 | 1402 | 4 | 35 |
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Workout Graph
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