Sean Clegg v100m/1:00r...1 row
100
Meters
0:23.0
Time
1:55.0
Pace
7
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 154 |
| Overall Time | 1:23.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 37 |
| Stroke Count | 20 |
| Drag Factor | 99 |
March 31, 2026 17:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:23.0 | 100 | 1:55.0 | 230 | 1092 | 37 | |
| 0:23.0 | 100 | 1:55.0 | 230 | 1092 | 37 | |
| r: 1:00 | 54 | |||||
| r54 |
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Workout Graph
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