Sean Clegg v100m/0:30r...15 row
1,500
Meters
5:26.7
Time
1:48.9
Pace
105
Calories
| Rest Distance | 1,154 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,654 |
| Overall Time | 12:56.7 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1232 |
| Stroke Rate | 35 |
| Stroke Count | 358 |
| Drag Factor | 95 |
March 31, 2026 18:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:26.7 | 1,500 | 1:48.9 | 271 | 1232 | 35 | |
| 0:22.7 | 100 | 1:53.5 | 239 | 1123 | 34 | |
| r: 0:30 | 76 | |||||
| 0:21.6 | 100 | 1:48.0 | 278 | 1256 | 36 | |
| r: 0:30 | 75 | |||||
| 0:21.6 | 100 | 1:48.0 | 278 | 1256 | 36 | |
| r: 0:30 | 75 | |||||
| 0:21.8 | 100 | 1:49.0 | 270 | 1230 | 36 | |
| r: 0:30 | 74 | |||||
| 0:21.6 | 100 | 1:48.0 | 278 | 1256 | 36 | |
| r: 0:30 | 75 | |||||
| 0:22.0 | 100 | 1:50.0 | 263 | 1205 | 35 | |
| r: 0:30 | 77 | |||||
| 0:21.7 | 100 | 1:48.5 | 274 | 1243 | 36 | |
| r: 0:30 | 73 | |||||
| 0:22.3 | 100 | 1:51.5 | 252 | 1168 | 35 | |
| r: 0:30 | 80 | |||||
| 0:21.3 | 100 | 1:46.5 | 290 | 1297 | 37 | |
| r: 0:30 | 76 | |||||
| 0:22.1 | 100 | 1:50.5 | 259 | 1192 | 35 | |
| r: 0:30 | 74 | |||||
| 0:21.9 | 100 | 1:49.5 | 267 | 1217 | 36 | |
| r: 0:30 | 80 | |||||
| 0:21.6 | 100 | 1:48.0 | 278 | 1256 | 36 | |
| r: 0:30 | 79 | |||||
| 0:21.6 | 100 | 1:48.0 | 278 | 1256 | 36 | |
| r: 0:30 | 76 | |||||
| 0:21.6 | 100 | 1:48.0 | 278 | 1256 | 36 | |
| r: 0:30 | 80 | |||||
| 0:21.4 | 100 | 1:47.0 | 286 | 1283 | 36 | |
| r: 0:30 | 84 | |||||
| r1,154 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.