Sean Clegg 250m row
250
Meters
0:55.0
Time
1:50.0
Pace
18
Calories
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 33 |
| Stroke Count | 31 |
| Drag Factor | 97 |
April 01, 2026 06:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:55.0 | 250 | 1:50.0 | 263 | 1205 | 18 | 33 |
| 0:22.9 | 100 | 1:54.5 | 233 | 1102 | 7 | 34 |
| 0:21.5 | 200 | 1:47.5 | 282 | 1269 | 7 | 33 |
| 0:10.6 | 250 | 1:46.0 | 294 | 1311 | 4 | 34 |
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Workout Graph
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