Sean Clegg 250m row
250
Meters
0:54.0
Time
1:48.0
Pace
19
Calories
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1256 |
| Stroke Rate | 33 |
| Stroke Count | 30 |
| Drag Factor | 96 |
April 01, 2026 06:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:54.0 | 250 | 1:48.0 | 278 | 1256 | 19 | 33 |
| 0:22.4 | 100 | 1:52.0 | 249 | 1157 | 7 | 35 |
| 0:21.1 | 200 | 1:45.5 | 298 | 1325 | 8 | 34 |
| 0:10.5 | 250 | 1:45.0 | 302 | 1340 | 4 | 28 |
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Workout Graph
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