Sean Clegg 5000m row
5,000
Meters
21:28.7
Time
2:08.8
Pace
313
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 27 |
| Stroke Count | 581 |
| Drag Factor | 96 |
April 01, 2026 17:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:28.7 | 5,000 | 2:08.8 | 164 | 862 | 313 | 27 |
| 4:37.7 | 1,000 | 2:18.8 | 131 | 749 | 58 | 27 |
| 4:28.9 | 2,000 | 2:14.4 | 144 | 795 | 60 | 26 |
| 4:18.6 | 3,000 | 2:09.3 | 162 | 857 | 62 | 27 |
| 4:10.7 | 4,000 | 2:05.3 | 178 | 911 | 64 | 28 |
| 3:52.8 | 5,000 | 1:56.4 | 222 | 1063 | 69 | 29 |
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Workout Graph
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