Sean Clegg 250m row
250
Meters
0:57.5
Time
1:55.0
Pace
17
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 32 |
| Stroke Count | 31 |
| Drag Factor | 95 |
April 02, 2026 06:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:57.5 | 250 | 1:55.0 | 230 | 1092 | 17 | 32 |
| 0:23.9 | 100 | 1:59.5 | 205 | 1005 | 6 | 33 |
| 0:22.6 | 200 | 1:53.0 | 243 | 1134 | 7 | 32 |
| 0:11.0 | 250 | 1:50.0 | 263 | 1205 | 4 | 33 |
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