Sean Clegg 250m row
250
Meters
0:54.6
Time
1:49.2
Pace
18
Calories
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1225 |
| Stroke Rate | 33 |
| Stroke Count | 30 |
| Drag Factor | 95 |
April 02, 2026 07:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:54.6 | 250 | 1:49.2 | 269 | 1225 | 18 | 33 |
| 0:22.5 | 100 | 1:52.5 | 246 | 1146 | 7 | 35 |
| 0:21.4 | 200 | 1:47.0 | 286 | 1283 | 7 | 31 |
| 0:10.8 | 250 | 1:48.0 | 278 | 1256 | 4 | 33 |
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Workout Graph
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