Sean Clegg v500m/1:00r...4 row
2,000
Meters
8:16.4
Time
2:04.1
Pace
130
Calories
| Rest Distance | 557 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,557 |
| Overall Time | 12:16.4 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 30 |
| Stroke Count | 337 |
| Drag Factor | 95 |
April 02, 2026 17:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:16.4 | 2,000 | 2:04.1 | 183 | 930 | 30 | |
| 2:19.4 | 500 | 2:19.4 | 129 | 744 | 27 | |
| r: 1:00 | 143 | |||||
| 2:08.3 | 500 | 2:08.3 | 166 | 870 | 29 | |
| r: 1:00 | 139 | |||||
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 31 | |
| r: 1:00 | 127 | |||||
| 1:49.2 | 500 | 1:49.2 | 269 | 1225 | 34 | |
| r: 1:00 | 148 | |||||
| r557 |
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Workout Graph
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