Sean Clegg 250m row
250
Meters
0:55.7
Time
1:51.4
Pace
18
Calories
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 35 |
| Stroke Count | 32 |
| Drag Factor | 97 |
April 03, 2026 08:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:55.7 | 250 | 1:51.4 | 253 | 1171 | 18 | 35 |
| 0:23.1 | 100 | 1:55.5 | 227 | 1081 | 7 | 36 |
| 0:21.9 | 200 | 1:49.5 | 267 | 1217 | 7 | 33 |
| 0:10.7 | 250 | 1:47.0 | 286 | 1283 | 4 | 39 |
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Workout Graph
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