Sean Clegg 250m row
250
Meters
0:53.3
Time
1:46.6
Pace
19
Calories
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1294 |
| Stroke Rate | 36 |
| Stroke Count | 32 |
| Drag Factor | 97 |
April 04, 2026 09:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:53.3 | 250 | 1:46.6 | 289 | 1294 | 19 | 36 |
| 0:21.8 | 100 | 1:49.0 | 270 | 1230 | 7 | 39 |
| 0:21.1 | 200 | 1:45.5 | 298 | 1325 | 8 | 34 |
| 0:10.5 | 250 | 1:45.0 | 302 | 1340 | 4 | 34 |
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Workout Graph
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