Sean Clegg 250m row
250
Meters
0:55.1
Time
1:50.2
Pace
18
Calories
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 33 |
| Stroke Count | 31 |
| Drag Factor | 99 |
April 06, 2026 06:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:55.1 | 250 | 1:50.2 | 262 | 1200 | 18 | 33 |
| 0:23.0 | 100 | 1:55.0 | 230 | 1092 | 7 | 36 |
| 0:21.5 | 200 | 1:47.5 | 282 | 1269 | 7 | 34 |
| 0:10.5 | 250 | 1:45.0 | 302 | 1340 | 4 | 28 |
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Workout Graph
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